People often ask me what are my top recommendations for caring of the largest organ in our bodies, our skin! The skin is the largest organ of the body and yet most of us don't do enough to maintain our skin’s health. Of all the recommendations out there, here are my top 3 for maintaining healthy, glowing skin:
1. Drink plenty of water. You should be drinking half of your total body weight in ounces of wather (minimum) every single day.
2. Moisturize. Moisturize. Moisturize. When you get out of the shower, and before you get dressed, moisturize your entire body with lotion. Most importanly, be sure to wear face lotion with an SPF of at least 15, regardless of whether you wear makeup or not.
3. Wash your face twice each day. I don't mean just in the morning and in the evening. What I mean is wash your face, rinse, and then wash it again. The first time you wash, you're removing the dirt, build-up and makeup. The second time you wash, you're cleaning the skin, and that second step is essential for maintaining a healthy, glowing complexion.
If there is a specific topic you'd like to read about, please email me at trinity.fitness@yahoo.com. I'd love to hear from you.
~ Live Well ~
Trinity Fitness
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