Please be sure to check out the "Quote of the Week", which is a new feature you will find in the left-hand column. This is just one more way for Trinity Fitness to encourage and inspire you to be the best you, you can be!
Also, I attended a webinar hosted by the American College of Sports & Medicine (ACSM) last week and I can't wait to share with you what I learned! The name of the webinar was "Long Term Weight Loss: What Works, What Doesn't and Why" and I'm the process of summarizing it for you. It is invaluable knowledge and I can't wait to share it with you this week!
Until then,
~ Live Well ~
Trinity Fitness
"Harmonizing your mind, body and soul for total Trinity Fitness"
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