No one has ever regretted getting fit. I encourage you to find what motivates you, whether it's a movie, a song playlist, a photo, et cetera. Focus on it and put one foot in front of the other and get your body moving.
Even if your goal is simply to do 10 push-ups in the morning before you get in the shower, that's 10 more push-ups than you were doing and that's absolutely fantastic!! Every small step is a step in the fit direction!
~ Live Well ~
Trinity Fitness
Wednesday, November 12, 2008
Thursday, November 6, 2008
Six Ways to Help You Prevent the Flu
With flu season upon us in many parts of the world, prevention is your best defense against the fever, chills and cough that the virus can bring on. Try the following:
1. Wash your hands, especially when you're out in public places, with hot water and soap. When you travel, it’s a good idea to carry alcohol towelettes with you.
2. Get a flu shot. This is essential for those over 65 years old, as well as anyone with a weakened immune or respiratory system, nursing home residents, and health care workers who have regular contact with patients. Here's something you may not know: pregnant women whose last two trimesters fall during flu season (generally November to April) might consider getting the shot as well!
3. Take astragalus. This immune-enhancing herb can help to build resistance to both the flu as well as the common cold.
4. Get seven to nine hours of sleep a night. Chronic sleep deprivation can reduce your immune response.
5. Take daily vitamins and antioxidants. Berries, green tea and dark chocolate all provide natural antioxidants and, of course, don't forget to take a daily multivitamin that contains an antioxidant formula.
6. Keep up on your fluid intake. Staying hydrated keeps nasal passages moist, providing better natural defenses against viruses.
For more information, visit FamilyDoctor.org.
~ Live Well ~
Trinity Fitness
1. Wash your hands, especially when you're out in public places, with hot water and soap. When you travel, it’s a good idea to carry alcohol towelettes with you.
2. Get a flu shot. This is essential for those over 65 years old, as well as anyone with a weakened immune or respiratory system, nursing home residents, and health care workers who have regular contact with patients. Here's something you may not know: pregnant women whose last two trimesters fall during flu season (generally November to April) might consider getting the shot as well!
3. Take astragalus. This immune-enhancing herb can help to build resistance to both the flu as well as the common cold.
4. Get seven to nine hours of sleep a night. Chronic sleep deprivation can reduce your immune response.
5. Take daily vitamins and antioxidants. Berries, green tea and dark chocolate all provide natural antioxidants and, of course, don't forget to take a daily multivitamin that contains an antioxidant formula.
6. Keep up on your fluid intake. Staying hydrated keeps nasal passages moist, providing better natural defenses against viruses.
For more information, visit FamilyDoctor.org.
~ Live Well ~
Trinity Fitness
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