No one has ever regretted getting fit. I encourage you to find what motivates you, whether it's a movie, a song playlist, a photo, et cetera. Focus on it and put one foot in front of the other and get your body moving.
Even if your goal is simply to do 10 push-ups in the morning before you get in the shower, that's 10 more push-ups than you were doing and that's absolutely fantastic!! Every small step is a step in the fit direction!
~ Live Well ~
Trinity Fitness
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2 comments:
This is a great resource. I shall share this with my colleagues at school and the neighboring primary school.
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I agree with the motivation statement. For me.. watching my body change is great motivation.
-Will
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