1. Rather than muscle through your day, take a moment to breathe. Enjoy the present!
2. Personal growth is a winding path. Expect to revisit the same issues – and the same mistakes. It’s okay!
3. Empower your decisions and your self-esteem by learning to say no.
4. Tune in to your sense of smell. It connects you to your emotions and your health.
5. Surrender isn’t about giving up. It’s about letting go.
6. Listen to your body; it knows what it needs most.
7. Balance self-improvement with self-acceptance. You are unique, so embrace it!
8. Invest in your work space. Inspiration and fresh ideas bloom in a positive atmosphere.
9. Use your vacation as an opportunity to engage in your creative side.
10. Anger is a voice of the soul. Express it, explore it, let it be heard.
From the March 2008 edition of Body + Soul Magazine (with edits by Trinity Fitness).
~ Live Well ~
Trinity Fitness
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