Food for thought

1. True power comes from internal strength, not necessarily muscular prowess.

2. Every interaction has an emotional impact. Handle each one with awareness.

3. A healthy diet is a vibrant, flavorful one.

4. Passion, like fire, requires stoking. Find new ways to intensify it.

5. Personal fitness emerges when you confidently inhabit your body.

6. Know your worth - and accept nothing less.

7. Celebrate the milestones that mean the most to you - - not someone else.

8. Simply being present is often the most valuable gift you can give.

9. Solitude feeds your soul, but that doesn't mean you always have to go it alone.

10. Misery may be contagious, but so is joy!!

From the July + August 2007 edition of Body + Soul Magazine.

~ Live Well ~
Trinity Fitness