I know I continuously talk about making the right food choices every day. Rest assured, I will continue to do this as long as companies continue to manufacture bad food choices!
Popular food chains market "healthy" options, or at least to the average consumer they appear to be "healthy" options. I'm sure you'll be quite surprised when you read this list of What Not to Eat when you go to that "healthy" lunch place to grab a bite! Beware!
If I could be there with you when you're reading the menu to help you make the right choice(s), I would!
Promise me you'll continue to . . . ~ Live Well ~
Trinity Fitness
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2 comments:
Thanks for the tip. Personally, it's important that I keep a well-balanced diet because I already have a health condition. I suffer from chronic back pain and is on a constant prescription Soma dosage. Watching what I eat makes attacks less frequent, or at least less severe.
Great tips. Thanks. I don't know if you're looking for other sites that really do a good job with nutrition and fitness, or if you will consider this stepping on toes. If I'm stepping on toes, sorry, you can just delete the comment, but if you're open to suggestions- my wife and I are really happy with the program we're using through http://www.reallifeforhealth.com. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. Their exercises are all made by a certified personal trainer and come with printable workout cards and details of how the exercises are done. And for the nutrition part they even send you printable daily meal plans and menus, as well as printable daily or weekly grocery lists, which are broken down by the area of the grocery store or supermarket. My wife likes that all the recipes contain 12 ingredients or less, so they are easy enough for even me to cook. I like that there's no fad diets, pills, or required supplements. Again, if I'm not stepping on any toes, I suggest you check them out. They offer a free trial anyway, so there's harm in trying.
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