Here are 5 tips from Jillian Michaels about being kind to yourself and defeating temptation. Take heed, my Friends.
~ Live Well ~
Trinity Fitness
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"You don't become enormously successful without encountering and overcoming a number of extremely challenging problems." ~ Mark Victor Hansen
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"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." - Humboldt
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