Take time to treat yourself and get a monthly massage. Not only is a massage a healthy thing to do, but it has the added bonus of helping you feel luxurious. Professional massage is wonderfully relaxing and has numerous health benefits. Many forms of bodywork can help manage stress levels, reduce blood pressure and heart rate, ease muscles and stiff joints, lower the levels of stress hormones, and enhance immune function. Plus they are available at all price ranges. Check your local health food store for short-duration neck and shoulder massages (perfect on your lunch break), try out student massages at local massage schools, or book packages of massages to save money. You owe it to yourself!
~ Live Well ~
Trinity Fitness
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