The mere fact that we have an American Institute of Stress is an indication of just how serious this problem is, and we must combat stress head-on!! Please visit the site (link above) and read more about what it is, what causes it and what you can do to minimize stress in your life. I know even I'm guilty of oftentimes putting too much on my plate and that's my own fault. We must remember to "seize the day" and pause to reflect on what is truly important in our un-ending list of things to do.
Please remember to enjoy your day, and those lovely people you encounter in your day, and most of all, smile and enjoy yourself!!
~ Live Well ~
Trinity Fitness
No comments:
Post a Comment