Exercise Is Wise

I know most of you are sticking to your New Year's fitness resolutions, and some of you may already be somewhat discouraged. Well I want to keep both types motivated to keep up the good work! I want you to know that there's more to exercise than just your physical fitness.

The psychological benefits of exercise are often overlooked. Unfortunately, as a society, we greatly focus on the physical benefits of exercise, such as weight loss, toned muscles and “six-pack abs.” Although these are remarkable benefits, the psychological benefits can be just as, if not more, significant than the physical benefits.

How Does Exercise Cause Psychological Changes?
Many theories about the benefits of exercise have surfaced from physiology and sports psychology studies and reports. A common area of study is neurochemistry. Scientists believe that when you are regularly exercising, chemicals called endorphins are produced in the brain and released into the body on a consistent basis. The word endorphin is abbreviated from the phrase “endogenous morphine” which is morphine produced naturally by the body. Endorphins are thought to relieve stress and pain naturally, and can give you a euphoric and invigorated feeling. Other theories focus more on the indirect effects of exercise. One popular opinion is exercise may create a distraction and provide an outlet from everyday sources of stress, therefore, positively enhance your state of mind. Another thought is muscle tension is reduced after an exercise session, and this too can also promote a feeling of relaxation and calmness. I know we can all use a little more relaxation and calm!

So what are the Psychological Benefits of Exercise?
There are many psychological benefits, but the most common are:

Decreased Daily and Chronic Stress: Exercise is one of the best ways to de-stress. As stated above, exercise can help relieve stress by the release of endorphins and/or by creating an outlet from daily tension and anxiety. With less stress, you will begin to feel more energized and have a higher degree of confidence. An exercise session is also a great time to watch television, listen to music or read a good book or magazine, things we don’t always have enough time to enjoy.

Improved Body Image: Today, many of you are unhappy with your physical appearance. You will quickly begin to see positive physical change, even with minor increases in physical activity. When you begin to see results, your body image perception and self-confidence increase.

Enhanced Moods: Exercise makes most people feel good and when you feel good, your mood naturally elevates. Whatever the reason, many studies show that regular exercisers have a more positive outlook and are happier overall in comparison to the inactive population.

Increased Mental Alertness: Stress and fatigue have a negative affect on our ability to concentrate, comprehend, and, unfortunately, on our memory as well. Since exercise is a great way to alleviate stress, increase energy levels, and build endurance and strength, a regular exercise routine will enhance mental alertness and can improve overall mental health.

Regardless of why or how your body psychologically reacts to exercise, the main point is that exercise not only improves physical health, but it also improves our moods and our mental health. Since it unites our bodies and our minds, continued regular exercise will definitely help enhance your quality of life!!

~ Live Well ~
Trinity Fitness