Just published today is all the reason you need to make serious changes in the choices you make everyday: Four health changes can prolong life 14 years .
Here is another website that gives you multiple reasons for eating a more nutritious diet.
Followed by a website that helps you coordinate it all, including downloadable charts for ease of reference. I find their "Antioxidant-Packed Foods" chart and the "Grocery List" to be extremely helpful when I am heading to the grocery store. It's one thing to say "I know" when someone like me is telling you to consume healthier foods, but it's another to take the actions necessary to lead your family to a healthier way of life.
Trinity Fitness is your partner in leading you to action!
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