Picky eaters?

This is a great article on so many levels. Whether you're a parent or not, every one of us can take some piece of knowledge from this eye-opening article.


I encourage you to read on:

Scorpions for Breakfast and Snails for Dinner



~ Live Well ~
Trinity Fitness

Motivation

1. Look for reasons to get active - and let your inner radiance shine.

2. Your attention is like a muscle; it needs to relax in order to reengage.

3. See your more difficult moments as opportunities to rise above.

4. Health is the manifestation of internal balance.

5. Don't miss a chance to get outside and experience the warmth of the season.

6. Once you decide to take action, you'll be surprised by how things fall into place.

7. Discover ways to embrace boredom. It's part of the human condition.

8. Your words have a bigger impact than you realize.

9. Eating sustainably involves not just what you eat, but also how much.

10. Sometimes the expression of love is the most powerful healer of all.

Courtesy of the June, 2008 issue of body + soul magazine.

~ Live Well ~
Trinity Fitness

The Power of 2

There are two things you can do right now, easily and cheaply, to add years (yes, years!) to your life.

Watch this video to learn what they are:

http://cosmos.bcst.yahoo.com/up/player/popup/index.php?cl=7786825
Courtesy of ABC News

~ Live Well ~
Trinity Fitness