Motivation

1. Look for reasons to get active - and let your inner radiance shine.

2. Your attention is like a muscle; it needs to relax in order to reengage.

3. See your more difficult moments as opportunities to rise above.

4. Health is the manifestation of internal balance.

5. Don't miss a chance to get outside and experience the warmth of the season.

6. Once you decide to take action, you'll be surprised by how things fall into place.

7. Discover ways to embrace boredom. It's part of the human condition.

8. Your words have a bigger impact than you realize.

9. Eating sustainably involves not just what you eat, but also how much.

10. Sometimes the expression of love is the most powerful healer of all.

Courtesy of the June, 2008 issue of body + soul magazine.

~ Live Well ~
Trinity Fitness

The Power of 2

There are two things you can do right now, easily and cheaply, to add years (yes, years!) to your life.

Watch this video to learn what they are:

http://cosmos.bcst.yahoo.com/up/player/popup/index.php?cl=7786825
Courtesy of ABC News

~ Live Well ~
Trinity Fitness

Organic is truly the way to go!

Consuming fresh fruit and vegetables is the best way to obtain daily nutrients, but the pesticides used on our produce remain a major health concern. By choosing organic foods, you can obtain the health benefits of fruits and vegetables without exposing yourself to potentially harmful chemicals.

Be sure you purchase only organic varieties of the produce listed below. According to the Environmental Working Group (click on the link to learn more), common growing practices make these crops the most likely to contain pesticide residue:

Apples
Bell Peppers
Celery
Cherries
Imported Grapes
Nectarines
Peaches
Pears
Potatoes
Raspberries
Spinach
Strawberries

Or even better yet, grow your own produce and connect with Mother Earth!

~ Live Well ~
Trinity Fitness